Do you have a child with ADHD? Find out what treatment options are available.
When your child is diagnosed with ADHD, it can often feel rather confusing. You may be wondering the best way to treat their symptoms so that days at school are easier or that even problems at home go more smoothly. Our Woodbridge, VA, pediatricians, Dr. Oscar Sugastti and Dr. Griselda Meza, understand, which is why we want to breakdown the treatment options that are available for your child.
Medications and ADHD
ADHD medication is often recommended, but it’s not the only way to manage your child’s symptoms. While these medications will not cure this condition, stimulants such as Adderall can actually help your child stay focused at school or help improve their behavioral issues. Of course, medications should not be considered a cure-all for your child’s symptoms. There are other great tools at your disposal that don’t require medication but can help your child better cope with their ADHD.
Lifestyle, Habits and At-Home Care
There are so many ways to help ease your child’s ADHD symptoms:
Get Out and Play
Exercise is one of the best ways to help your child with ADHD. Whenever your child exercises it will release certain neurotransmitters (e.g. dopamine) in the brain that can help increase attentiveness. Find an activity that they love, whether it’s horseback riding, soccer or martial arts, and promote a healthier lifestyle.
Gotta Get Your ZZZs
As our Woodbridge children’s doctors will tell you, sleep is so important for every child, but particularly for children with ADHD. Some children find it difficult to wind down and fall asleep, making nighttime a particularly challenging time for some parents. If this is the case, it’s time to adopt some simple habits and changes to make sleeping a bit easier:
- Make sure your child goes to bed at the same time every night (stick by this rule)
- Make sure to turn off the television and power down electronics about one hour before bed (using electronics at night can contribute to feeling wired before bedtime)
- Keep exercising to the morning and afternoon and limit it in the evening
- Opt for a sound-cancelling machine, which might help soothe your child while they sleep
A Healthy Diet is Everything
A balanced, healthy diet is also critical for all children, but what your child eats and how often is so important if they have ADHD. Make sure to schedule regular meal times and stick with it to reduce a child’s chances of irritability due to low blood sugar. Opt for meals with complex carbs and protein, which can help keep children more alert. If you have questions about what your child should be eating, we would be happy to discuss this with you!
If you have questions about ADHD treatments and which one is right for your child, call AAA Pediatrics in Woodbridge, VA, today to schedule a consultation. We are here to make sure that your child gets the care they deserve.